Massage

Therapeutic massage is helpful in the management of emotional and physical stress, anxiety and depression.

An immediate benefit of massage is the feeling of relaxation and calmness. This is due to massage prompting the release of endorphins (brain chemicals) that produce the feeling of wellbeing and by reducing the levels of stress hormones. Massage also helps to relax muscle tension, stimulate the flow of blood through the muscles, break down and eliminate toxins, enhance oxygenation of the brain and relax the nervous system.

Massage is also beneficial for improving joint mobility, increasing circulation and enhancing healing of soft tissue injuries.